The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

The one thing we know for certain in sport is unpredictability.  You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, th...

In part 1 of our video interview series with Tuffy Gosewisch we dive into what his vision is for being productive moving forward in his career, what moments over his career s...

January 9, 2017

This one comes to you from a coach that has positively impacted a countless number of athlete's lives.  From participating in 4 sports in high school, to playing multiple pos...

September 29, 2016

My name is Jack Powers, I am 22 years old, and I am from Santa Cruz, California.  I recently Graduate Transferred from Arizona State University to University of Virginia to c...

September 29, 2016

Everybody has heard the phrase, "you never know what could happen"; well, my story is living proof that you really don't ever know, so prepare for that unthinkable situation.

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The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or...

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