Fat. Fat free, low fat, high fat, good fats, bad fats, omega 3’s, omega 6’s. It’s easy to get confused on what’s good, what’s bad, and what is right for you. Athletes are always looking for ways to improve their performance and proper food intake is a major component to help increase athletic performance. All athletes are different, and with the growing list of fad diets out there it becomes hard to know where to start and how to effectively implement a diet that’s right