My name is Jack Powers, I am 22 years old, and I am from Santa Cruz, California. I recently Graduate Transferred from Arizona State University to University of Virginia to continue my collegiate football career. Below is my PMR Q & A about my experiences with football along with the recruiting process. Q: How did you recruiting process start? A: Early on, I had no idea how the recruiting process worked. I was lucky enough to play Varsity Football as a sophomore which help

Everybody has heard the phrase, "you never know what could happen"; well, my story is living proof that you really don't ever know, so prepare for that unthinkable situation. 2015: I was released the very last week of Spring Training by the Arizona Diamondbacks. Not knowing what was in store for my future and having no other offers from other MLB organizations, I decided to play the 2015 season for the Sioux City Explorers of the American Association League (Independent leag

The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or building muscle. This dogmatic teaching about animal food consumption has most of us believing that we must consume mostly animal foods to reach our fitness and athletic goals. The problem is that animal foods will help to repair and build muscle; but the chemical components found in animal foods will no