The one thing we know for certain in sport is unpredictability. You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, that your team would lose in the final seconds because of a mental error, or that your team would lose in the last inning because of an error. One of a small handful of things an athlete is able to predict, is taking 100% responsibility for their actions. This may include their level of performance, how p

Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come. Many athletes also understand how important being mentally prepared with a clear mind is for optimal performance. Read on to see what Core Health has to say about your gut (digestive system through which food passes through, digestion takes place, nutrients are absorbed & waste is eliminated) and how what you eat can

In part 2 of our video interview series with Tuffy Gosewisch we talk about appreciating and respecting our foundations, looking at situations from a different perspective, the "little things", and of course a Murphism thrown in for good measure. Appreciate all things from a perspective of humility and pay respect to those that have had an impact on your life and career. Credits again to our power tool work crew for the sound effects in the background