In part 3, Daniel and Tony discuss the amateur draft, what they would communicate to their high school self, and the "why" behind what they do. #Mindset #AllSports

Watch as Daniel and Tony discuss playing overseas, perspective, being different, and adapting as an athlete. #Baseball #Mindset #AllSports

What you do when no one is watching and the decision to play in Japan. #Baseball #AllSports #Mindset

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career so far. Speaking of consistency, power tools are still in play. #Baseball #Mindset #recovery #nutrition

The one thing we know for certain in sport is unpredictability. You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, that your team would lose in the final seconds because of a mental error, or that your team would lose in the last inning because of an error. One of a small handful of things an athlete is able to predict, is taking 100% responsibility for their actions. This may include their level of performance, how p

Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come. Many athletes also understand how important being mentally prepared with a clear mind is for optimal performance. Read on to see what Core Health has to say about your gut (digestive system through which food passes through, digestion takes place, nutrients are absorbed & waste is eliminated) and how what you eat can

In part 1 of our video interview series with Tuffy Gosewisch we dive into what his vision is for being productive moving forward in his career, what moments over his career stand out, and his thoughts on confronting adversity head on & moving forward in a positive way. This post comes to you highly relevant as Tuffy started the season in AAA Tacoma and as of a couple days ago has been called back up to "The Show". Congrats my brotha! Credits to "Teddy" (heard but not seen)

Developing our mindset is essential in reaching our potential. But before we go down that road, it's important to understand where our mindset sits. Imagine this: There's an event, an action, a message....ultimately, something happens and we'll call that a stimulus. And after that "something" happens, you respond in a certain way. We'll call this your response. But in between that stimulus and your response is your mindset. And your current mindset will determine how you