LACROSSE PERFORMANCE

CORE / AGILITY / CONDITIONING / PLYO

3-Phase Program                                              3-Weeks Per Phase                                             3-Training Days Per Week

All training days include Core, Plyo, Agility, and Conditioning drills, each increasing in intensity and specificity as the program progresses

Video demos & step-by-step instructions on how to perform all core, agility, conditioning, and plometric drills

Card with diagrams of all agility and conditioning drills.  Easily setup and perform all drills appropriately

Overview program card allowing athlete to view entire program

LACROSSE
INTERMEDIATE & ELITE
TRAINING LEVEL ONLY
CORE - AGILITY -
CONDITIONING - PLYO3 PHAS
$100
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Confidential Proprietary Information.  No reproduction without written approval by Chip Gosewisch.  © Chip Gosewisch.  All Rights Reserved.