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LACROSSE PERFORMANCE
CORE / AGILITY / CONDITIONING / PLYO
3-Phase Program 3-Weeks Per Phase 3-Training Days Per Week
All training days include Core, Plyo, Agility, and Conditioning drills, each increasing in intensity and specificity as the program progresses
Video demos & step-by-step instructions on how to perform all core, agility, conditioning, and plometric drills
Card with diagrams of all agility and conditioning drills. Easily setup and perform all drills appropriately
Overview program card allowing athlete to view entire program

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