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LACROSSE PERFORMANCE
CORE / AGILITY / CONDITIONING / PLYO
3-Phase Program 3-Weeks Per Phase 3-Training Days Per Week
All training days include Core, Plyo, Agility, and Conditioning drills, each increasing in intensity and specificity as the program progresses
Video demos & step-by-step instructions on how to perform all core, agility, conditioning, and plometric drills
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