Grounded Athlete is a continuing education certified course detailing the principles implemented when training athletes at Fischer Institute.  Consisting of five main sections,  emphasis will be on athletic movement, how and where athletes load/accelerate/decelerate, sequential force transfer from the ground up, and core & strength training considerations and variables.

Section 1 - Sequential Application of Segments

Break down common athlete movement patterns   |   Identify where the athlete loads, accelerates, and decelerates   |   Force from ground up

Section 2 - The Core

What makes up the core   |   Relevance of the Core for athletes competing in different sports   |   Core training variables to consider

Section 3 - Sport Stress Analysis

8 factors to consider prior to programming (common movements/areas of high stress)   |   Factors that help coaches know athlete's requirements

Section 4 - Programming

8 program components to consider when programming for athletes, regardless of sport

Section 5 - Group Stations

Split into groups and cycle through multiple interactive stations   |   Progressions / Variations / Tri-Planar / Sport relevant cuing

ALL WHO ATTEND RECEIVE A WORKBOOK TO ACCOMPANY COURSE CONTENT

GOALS & OBJECTIVES

National Strength and Conditioning Association (NSCA) approved 0.5 CEU(s) in category A for certified individuals attending this event.

STAY TUNED FOR ADDITIONAL GROUNDED ATHLETE WORKSHOP DATES HOSTED AT: 

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Confidential Proprietary Information.  No reproduction without written approval by Chip Gosewisch.  © Chip Gosewisch.  All Rights Reserved.