FOOTBALL
STRENGTH & CONDITIONING PROGRAMS
Grounded Athlete is a continuing education certified course detailing the principles implemented when training athletes at Fischer Institute. Consisting of five main sections, emphasis will be on athletic movement, how and where athletes load/accelerate/decelerate, sequential force transfer from the ground up, and core & strength training considerations and variables.
Section 1 - Sequential Application of Segments
Break down common athlete movement patterns | Identify where the athlete loads, accelerates, and decelerates | Force from ground up
Section 2 - The Core
What makes up the core | Relevance of the Core for athletes competing in different sports | Core training variables to consider
Section 3 - Sport Stress Analysis
8 factors to consider prior to programming (common movements/areas of high stress) | Factors that help coaches know athlete's requirements
Section 4 - Programming
8 program components to consider when programming for athletes, regardless of sport
Section 5 - Group Stations
Split into groups and cycle through multiple interactive stations | Progressions / Variations / Tri-Planar / Sport relevant cuing
ALL WHO ATTEND RECEIVE A WORKBOOK TO ACCOMPANY COURSE CONTENT
National Strength and Conditioning Association (NSCA) approved 0.5 CEU(s) in category A for certified individuals attending this event.
STAY TUNED FOR ADDITIONAL GROUNDED ATHLETE WORKSHOP DATES HOSTED AT:
