PRO FOOTBALL

PRO BASEBALL

FOOTBALL

FOOTBALL

SECTION 1:

SEQUENTIAL APPLICATION

JOINT MOTIONS

LOAD → ACCEL → DECEL

SEQUENCE OF LOADING FROM THE GROUND UP 

SECTION 2:

THE

"CORE"

WHAT MAKES UP THE CORE

RELEVANCE OF THE CORE FOR ATHLETES

CORE TRAINING VARIABLES

SECTION 3:

SPORT STRESS ANALYSIS

USING AN EXAMPLE ATHLETE, DISCUSS 8-PROGRAM VARIABLES AND THEIR RELEVANCE TO TRAINING ATHLETES

SECTION 4:

CORE & STRENGTH

PROGRAMMING

UTILIZING INFORMATION PREVIOUSLY COVERED, WE WILL REVIEW A SAMPLE PROGRAM CREATED FOR OUR ATHLETE

SECTION 5:

GROUP STATIONS & PROGRAMMING

SPLIT INTO GROUPS AND ROTATE THROUGH INTERACTIVE STATIONS

FOLLOWING STATIONS, GROUPS COME TOGETHER AS A WHOLE TO CREATE A PROGRAM FOLLOWED BY GROUP Q&A

KEISUKE KANNO

Physical Therapist

Fischer Institute

PT, DPT, FAFS, CSCS, Cert. DN, Cert. ASTYM

TRENT RINCON

Physical Therapist

Fischer Institute

PT, MPT, CSCS, Cert. DN, Cert. ASTYM, Cert. FRC

ASHLEY SISSON

Physical Therapist

Fischer Institute

PT, DPT, ACE CPT, Cert. DN, Cert. ASTYM

CHIP GOSEWISCH

Strength Coach

Fischer Institute

CSCS, RSCC

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