FOOTBALL
STRENGTH & CONDITIONING PROGRAMS
PRO FOOTBALL
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PRO BASEBALL
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FOOTBALL
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
FOOTBALL
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
SECTION 1:
SEQUENTIAL APPLICATION
JOINT MOTIONS
LOAD → ACCEL → DECEL
SEQUENCE OF LOADING FROM THE GROUND UP
SECTION 2:
THE
"CORE"
WHAT MAKES UP THE CORE
RELEVANCE OF THE CORE FOR ATHLETES
CORE TRAINING VARIABLES
SECTION 3:
SPORT STRESS ANALYSIS
USING AN EXAMPLE ATHLETE, DISCUSS 8-PROGRAM VARIABLES AND THEIR RELEVANCE TO TRAINING ATHLETES
SECTION 4:
CORE & STRENGTH
PROGRAMMING
UTILIZING INFORMATION PREVIOUSLY COVERED, WE WILL REVIEW A SAMPLE PROGRAM CREATED FOR OUR ATHLETE
SECTION 5:
GROUP STATIONS & PROGRAMMING
SPLIT INTO GROUPS AND ROTATE THROUGH INTERACTIVE STATIONS
FOLLOWING STATIONS, GROUPS COME TOGETHER AS A WHOLE TO CREATE A PROGRAM FOLLOWED BY GROUP Q&A
KEISUKE KANNO
Physical Therapist
Fischer Institute
PT, DPT, FAFS, CSCS, Cert. DN, Cert. ASTYM
TRENT RINCON
Physical Therapist
Fischer Institute
PT, MPT, CSCS, Cert. DN, Cert. ASTYM, Cert. FRC
ASHLEY SISSON
Physical Therapist
Fischer Institute
PT, DPT, ACE CPT, Cert. DN, Cert. ASTYM
CHIP GOSEWISCH
Strength Coach
Fischer Institute
CSCS, RSCC