SECTION 1:

SEQUENTIAL APPLICATION

JOINT MOTIONS

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LOAD → ACCEL → DECEL

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SEQUENCE OF LOADING FROM THE GROUND UP 

SECTION 2:

THE

"CORE"

WHAT MAKES UP THE CORE

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RELEVANCE OF THE CORE FOR ATHLETES

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CORE TRAINING VARIABLES

SECTION 3:

SPORT STRESS ANALYSIS

USING AN EXAMPLE ATHLETE, DISCUSS 8-PROGRAM VARIABLES AND THEIR RELEVANCE TO TRAINING ATHLETES

SECTION 4:

CORE & STRENGTH

PROGRAMMING

UTILIZING INFORMATION PREVIOUSLY COVERED, WE WILL REVIEW A SAMPLE PROGRAM CREATED FOR OUR ATHLETE

SECTION 5:

GROUP STATIONS & PROGRAMMING

SPLIT INTO GROUPS AND ROTATE THROUGH INTERACTIVE STATIONS

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FOLLOWING STATIONS, GROUPS COME TOGETHER AS A WHOLE TO CREATE A PROGRAM FOLLOWED BY GROUP Q&A