MLB PROGRAMS
MLB | POSITION
MLB | POSITION
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
MLB | POSITION
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
MLB | PITCHER
MLB | PITCHER
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
MLB | PITCHER
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
NFL PROGRAMS
NFL | SKILL
NFL | SKILL
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
NFL | SKILL
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
NFL | LINEMAN
NFL | LINEMAN
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
NFL | LINEMAN
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
NFL | QUARTERBACK
NFL | QUARTERBACK
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
NFL | QUARTERBACK
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
NFL | KICKER
NFL | KICKER
PHASE 1-2
$100

⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength
NFL | KICKER
PHASE 3-4
$100

⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
Prep
Agility/Conditioning
Strength & Power
MLB | IN-SEASON PROGRAM GUIDE
