MLB PROGRAMS

MLB  |  POSITION

MLB  |  POSITION
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
MLB  |  POSITION
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

MLB  |  PITCHER

MLB  |  PITCHER
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
MLB  |  PITCHER
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL PROGRAMS

NFL  |  SKILL

NFL  |  SKILL
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  SKILL
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  LINEMAN

NFL  |  LINEMAN
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  LINEMAN
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  QUARTERBACK

NFL  |  QUARTERBACK
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  QUARTERBACK
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  KICKER

NFL  |  KICKER
PHASE 1-2
$100
Purchase
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  KICKER
PHASE 3-4
$100
Purchase
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power
MLB  |  IN-SEASON PROGRAM GUIDE
Variables such as extra inning games, travel, and minimal days off can make it difficult to adhere to a set strength and conditioning program.  The MLB In-Season Program Guide consists of 4-main categories: Mobility, Core, Lower Body Strength, and Upper Body Strength. 
​
Each block relates to a different area of emphasis.  Exercise selection is to be distributed equally between all blocks for a balanced program.
​
Colors indicate different levels of intensity, Low, Moderate, and High.  This allows athletes to choose exercises based on how well they are recovering or how they feel physically.
Mobility Blocks
     ⌯  3-Individually set days of mobility
​
Core Blocks
     ⌯  4-Blocks, each with a different emphasis
​
Lower Body Blocks
     ⌯  5-Blocks, each with a different emphasis
​
Upper Body Blocks
     ⌯  6-Blocks, each with a different emphasis
​
Example Set/Rep Schemes
​
Example Exercise Selection Pairings
Purchase | $100