MLB PROGRAMS

MLB  |  POSITION

MLB  |  POSITION
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
MLB  |  POSITION
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

MLB  |  PITCHER

MLB  |  PITCHER
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
MLB  |  PITCHER
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL PROGRAMS

NFL  |  SKILL

NFL  |  SKILL
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  SKILL
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  LINEMAN

NFL  |  LINEMAN
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  LINEMAN
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  QUARTERBACK

NFL  |  QUARTERBACK
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  QUARTERBACK
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power

NFL  |  KICKER

NFL  |  KICKER
PHASE 1-2
$100
⌯ Phase 1 - Hypertrophy Emphasis
⌯ Phase 2 - Strength Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength
NFL  |  KICKER
PHASE 3-4
$100
⌯ Phase 1 - Strength/Speed-Strength
⌯ Phase 2 - Power Emphasis
⌯ 2-weeks per phase
⌯ Includes:
   Prep
   Agility/Conditioning
   Strength & Power
MLB  |  IN-SEASON PROGRAM GUIDE
Variables such as extra inning games, travel, and minimal days off can make it difficult to adhere to a set strength and conditioning program.  The MLB In-Season Program Guide consists of 4-main categories: Mobility, Core, Lower Body Strength, and Upper Body Strength. 
Each block relates to a different area of emphasis.  Exercise selection is to be distributed equally between all blocks for a balanced program.
Colors indicate different levels of intensity, Low, Moderate, and High.  This allows athletes to choose exercises based on how well they are recovering or how they feel physically.
Mobility Blocks
     ⌯  3-Individually set days of mobility
Core Blocks
     ⌯  4-Blocks, each with a different emphasis
Lower Body Blocks
     ⌯  5-Blocks, each with a different emphasis
Upper Body Blocks
     ⌯  6-Blocks, each with a different emphasis
Example Set/Rep Schemes
Example Exercise Selection Pairings
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