The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

August 15, 2017

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career...

The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or...

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