The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

In part 3, Daniel and Tony discuss the amateur draft, what they would communicate to their high school self, and the "why" behind what they do.

Watch as Daniel and Tony discuss playing overseas, perspective, being different, and adapting as an athlete.

What you do when no one is watching and the decision to play in Japan.

August 15, 2017

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career...

The one thing we know for certain in sport is unpredictability.  You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, th...

June 22, 2017


Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come.  Many athletes...

In part 1 of our video interview series with Tuffy Gosewisch we dive into what his vision is for being productive moving forward in his career, what moments over his career s...

Developing our mindset is essential in reaching our potential.  But before we go down that road, it's important to understand where our mindset sits.

Imagine this:

There's an e...

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