The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

In part 2 of our video interview series with Tuffy Gosewisch we talk about appreciating and respecting our foundations, looking at situations from a different perspective, th...

In part 1 of our video interview series with Tuffy Gosewisch we dive into what his vision is for being productive moving forward in his career, what moments over his career s...

The often-missed reason that performance enhancement supplements were abused in professional sports is the plain and simple fact that it let the best athletes in the world re...

January 9, 2017

This one comes to you from a coach that has positively impacted a countless number of athlete's lives.  From participating in 4 sports in high school, to playing multiple pos...

Developing our mindset is essential in reaching our potential.  But before we go down that road, it's important to understand where our mindset sits.

Imagine this:

There's an e...

September 29, 2016

My name is Jack Powers, I am 22 years old, and I am from Santa Cruz, California.  I recently Graduate Transferred from Arizona State University to University of Virginia to c...

September 29, 2016

Everybody has heard the phrase, "you never know what could happen"; well, my story is living proof that you really don't ever know, so prepare for that unthinkable situation.

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The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or...

Having a business plan or strategy isn't just for businesses.  This is where we hear it most often talked about, but the same principles hold true for athletes.  A business s...

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