Moskos & Barnette Interview Part 3
In part 3, Daniel and Tony discuss the amateur draft, what they would communicate to their high school self, and the "why" behind what...
Moskos & Barnette Interview Part 2
Watch as Daniel and Tony discuss playing overseas, perspective, being different, and adapting as an athlete. #Baseball #Mindset #AllSports
Moskos & Barnette Interview Part 1
What you do when no one is watching and the decision to play in Japan. #Baseball #AllSports #Mindset
Goal Creation
I was fortunate to play for several great coaches during my playing days. They all had many of the same characteristics and expectations...
Fat Hysteria - Part 1
Fat. Fat free, low fat, high fat, good fats, bad fats, omega 3’s, omega 6’s. It’s easy to get confused on what’s good, what’s bad, and...
The Reality of Optimism
Optimism means to act and react to life from a perspective of personal power. Your level of optimism will be the difference maker in...
Discipline = Freedom and Consistency In Preparation & Recovery
In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his...
Daily Attitude, Rehab tips & "The Comfort Zone"
In part 3 of our interview series with Tuffy we talk about attitude at the field and showing up everyday, sticking to the plan during the...
The "Nighthawk" Principle
The one thing we know for certain in sport is unpredictability. You had no way of predicting that "freak" injury, what moves the...
The Gut/Brain Connection
Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for...
