The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

In part 3, Daniel and Tony discuss the amateur draft, what they would communicate to their high school self, and the "why" behind what they do.

Watch as Daniel and Tony discuss playing overseas, perspective, being different, and adapting as an athlete.

What you do when no one is watching and the decision to play in Japan.

I was fortunate to play for several great coaches during my playing days.  They all had many of the same characteristics and expectations for the players they coached.  One o...

September 11, 2017

Fat.  Fat free, low fat, high fat, good fats, bad fats, omega 3’s, omega 6’s.  It’s easy to get confused on what’s good, what’s bad, and what is right for you.  Athletes...

Optimism means to act and react to life from a perspective of personal power.

Your level of optimism will be the difference maker in whether you get the most out of your abili...

August 15, 2017

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career...

In part 3 of our interview series with Tuffy we talk about attitude at the field and showing up everyday, sticking to the plan during the rehab process, and factors he would...

The one thing we know for certain in sport is unpredictability.  You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, th...

June 22, 2017


Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come.  Many athletes...

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