In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career so far. Speaking of consistency, power tools are still in play. #Baseball #Mindset #recovery #nutrition

Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come. Many athletes also understand how important being mentally prepared with a clear mind is for optimal performance. Read on to see what Core Health has to say about your gut (digestive system through which food passes through, digestion takes place, nutrients are absorbed & waste is eliminated) and how what you eat can

The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or building muscle. This dogmatic teaching about animal food consumption has most of us believing that we must consume mostly animal foods to reach our fitness and athletic goals. The problem is that animal foods will help to repair and build muscle; but the chemical components found in animal foods will no