The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

Optimism means to act and react to life from a perspective of personal power.

Your level of optimism will be the difference maker in whether you get the most out of your abili...

August 15, 2017

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career...

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