The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

The one thing we know for certain in sport is unpredictability.  You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, th...

June 22, 2017


Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come.  Many athletes...

In part 2 of our video interview series with Tuffy Gosewisch we talk about appreciating and respecting our foundations, looking at situations from a different perspective, th...

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