The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

September 29, 2016

My name is Jack Powers, I am 22 years old, and I am from Santa Cruz, California.  I recently Graduate Transferred from Arizona State University to University of Virginia to c...

September 29, 2016

Everybody has heard the phrase, "you never know what could happen"; well, my story is living proof that you really don't ever know, so prepare for that unthinkable situation.

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The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or...

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