The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

What you do when no one is watching and the decision to play in Japan.

August 15, 2017

In our fourth and final interview with Tuffy he talks about how Discipline = Freedom, and the positive impact consistency in his preparation & recovery has had on his career...

June 22, 2017


Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come.  Many athletes...

The often-missed reason that performance enhancement supplements were abused in professional sports is the plain and simple fact that it let the best athletes in the world re...

September 29, 2016

My name is Jack Powers, I am 22 years old, and I am from Santa Cruz, California.  I recently Graduate Transferred from Arizona State University to University of Virginia to c...

September 29, 2016

Everybody has heard the phrase, "you never know what could happen"; well, my story is living proof that you really don't ever know, so prepare for that unthinkable situation.

...

The nutrition industry and at times the medical profession pushes fitness people and athletes to consume larger quantities of animal based foods when it comes to endurance or...

Please reload

Follow Us
  • Black Instagram Icon

Have a question on a topic we haven't covered yet?  Click

to submit possible topic questions.

Recent Posts
Please reload

Archive