The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

September 11, 2017

Fat.  Fat free, low fat, high fat, good fats, bad fats, omega 3’s, omega 6’s.  It’s easy to get confused on what’s good, what’s bad, and what is right for you.  Athletes...

June 22, 2017

Many athletes see their nutrition and the foods they eat as just fuel for their bodies, helping them physically recover and energize for the training to come.  Many athletes...

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