The PMR Project: Dedicated to providing athletes with information related to physical development, mental development, recovery practices & everything in between!

I was recently asked to write a piece for Exercise.com.  The following are my thoughts on the development of a strength coach:

The start of NFL training camp this year will be...

I was fortunate to play for several great coaches during my playing days.  They all had many of the same characteristics and expectations for the players they coached.  One o...

The one thing we know for certain in sport is unpredictability.  You had no way of predicting that "freak" injury, what moves the organization will make in the off-season, th...

Having a business plan or strategy isn't just for businesses.  This is where we hear it most often talked about, but the same principles hold true for athletes.  A business s...

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