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adaptable programming in sports performance

Saturday | Nov 4, 2023

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S-1
MOVEMENT & SPORT STRESS

Stages, Sport Stress, and Screening

◦  Movement load, accelerate, and decelerate.

◦  6-sport stress variables to account for.

◦  Common mobility limitations.

S-3
ADVANCED CORE TRAINING

Plane, Intent, Position, and Progression

◦  Specific purpose in overall program.

◦  Classifications of emphasis.

◦  Variables for adaptable core training.

S-5
SUPPLEMENTAL EXERCISES

Principles, Variables, Progression/Regression

◦  8-Considerations for selection.

◦  Adaptability and sport cuing.

◦  Sequence for supplemental selection.

S-7
SPEED & PLYOMETRIC

Technique, Variables, and Progression

◦  Sprint priorities - Accel, Decel, and top end.

◦  Safe and effective plyo progression.

◦  Sprint and plyo implementation.

Each section begins with foundation and thought process, followed by an interactive lab focusing on Application, Technique, Cuing, Progression, and Regression.

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National Strength and Conditioning Association (NSCA) approved 1.2 CEUs in category A for certified individuals.

12 category D CEUs for Athletic Trainers certified through NATA/BOC-ATC.

S-2
TRAINING & COMPETITION PREP

Specific to Training or Competition

◦  Initial Prep:  Mobilize Tissue

◦  Secondary Prep:  Stimulate Tissue

◦  Static, dynamic, and stretch-shortening.

S-4
STRENGTH & POWER

Classification, Principles, and Structure

◦  Volume, load, and frequency.

◦  Classification priority.

◦  Elements of peak/taper.

S-6
AGILITY & CONDITIONING

Groundwork, Considerations, and Progression

◦  C.O.D. technique priorities and loading steps.

◦  Mindful and sound C.O.D. progression.

◦  Energy system considerations.

S-8
PROGRAMMING PROCESS

Combining 5-Steps With Sport Stress
Variables For Targeted Program Design

GOALS

01

Integrate science, established principles, and the art of coaching to develop and enhance training outcomes.

02

Identify and account for stressors encountered in sport movements.

03

Be able to modify and progress  supplemental exercises to specific athletes and sports.

04

Design comprehensive S&C programs to advance performance or aid in the return to play process.

COACHES

CHIP GOSEWISCH
CSCS, RCC, FRCms
14-years coaching experienc
e

CHARLESTON DE LA CRUZ
CSCS, USAW-1, FRSC, FRCms
12-years coaching experience

Combined training with MLB MVPs, Super Bowl MVP, Cy Young winner, World Series champs, NCAA national champs, 1st round picks, Olympic medalists, and numerous athletes of all levels.

2023

Sat Nov 4   |  9:00-5:30

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Price:  $300

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WHERE

SPOONER SPORTS INSTITUTE
5750 South 32nd Street
Phoenix, AZ 85040

TESTIMONIALS

Grounded Athlete was one for the books.  I am able to utilize the knowledge and skillset Chip and his team taught us, from mobility exercises to core training, to building an athlete program with my own clientele.  The course is very hands on, informational, and I felt prepared enough to bring this new skillset into the real world as soon as the course was finished.  Thank you, Chip, Charleston, and the rest of the crew for such a great course.  Highly recommend!

Katie Jeffers, BS, PTA, CPT

They really understand the complex problem of programming for athletes and put a lot of thought into every detail.  This programming is not only great for sport athletes, but its methodologies can also apply to tactical and general populations.

David Mikel, MS, CSCS

If you work with rotational athletes…Grounded Athlete is a must!  Not only was it filled with information on mobility, core work, upper body exercises, lower body exercises, and how to build a program to fit your athlete’s needs, but it also has extremely helpful labs.  Labs were very interactive and put the information we were learning into real life experience.  Chip, Charleston, and crew were incredibly knowledgeable and easy to learn from.  I felt confident I could bring the information I learned and put it into practice with my athletes immediately after completing the course.  I highly recommend this course for anybody looking to take their training to an elite level.

Jason Urquidez, Top Dawg Pitching and Performance

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