FOOTBALL
STRENGTH & CONDITIONING PROGRAMS
A professional sports performance team united to foster growth.
GROUNDED
ATHLETE
ADAPTABLE PROGRAMMING
IN SPORTS PERFORMANCE
S-2
TRAINING & COMPETITION PREP
Specific to Training or Competition to Follow
◦ Initial Prep: Mobilize Tissue
◦ Secondary Prep: Stimulate Tissue
◦ Includes static, dynamic, and stretch-shortening.
S-1
MOVEMENT & SPORT STRESS
Stages of Movement, Sport Stress, and Screening
◦ Movement load, acceleration, and deceleration.
◦ 6-sport stress variables to account for.
◦ Common mobility limitations.
S-3
ADVANCED CORE TRAINING
Plane, Intent, Position, and Progression
◦ Integrated Specific purpose in overall program.
◦ Classifications of emphasis.
◦ Variables for adaptable core training.
S-4
STRENGTH & POWER
Classification, Principles, and Structure of Training
◦ Volume, load, and frequency.
◦ Prioritizing strength, power, and hypertrophy.
◦ Elements of peak/taper.
S-5
SUPPLEMENTAL EXERCISES
Principles, Variables, Progression, and Regression
◦ 8-Considerations for supplemental selection.
◦ Adaptability and sport cuing.
◦ Sequence for supplemental exercise selection.
S-6
AGILITY & CONDITIONING
Groundwork, Considerations, and Progression
◦ C.O.D. technique priorities and loading steps.
◦ Mindful and sound C.O.D. progression.
◦ Energy system considerations.
S-7
SPEED & PLYOMETRIC
Technique, Variables, and Progression
◦ Sprint priorities - Accel, Decel, and top end.
◦ Safe and effective plyo progression.
◦ Sprint and plyo implementation.
S-8
PROGRAMMING PROCESS
5-Steps That Combine With Sport Stress
Variables For Targeted Program Design
S-1
MOVEMENT & SPORT STRESS
Stages of Athletic Movement, Sport Stressors, and Screening ◦ Movement load, acceleration, and deceleration. ◦ 6-sport stress variables to account for. ◦ Common mobility limitations.
S-3
ADVANCED CORE TRAINING
Plane, Intent, Position, and Progression ◦ Integrated Specific purpose in overall program. ◦ Classifications of emphasis. ◦ Variables for adaptable core training.
S-5
SUPPLEMENTAL EXERCISES
Principles, Variables, Progression, and Regression ◦ 8-Considerations for supplemental selection. ◦ Adaptability and sport cuing. ◦ Sequence for supplemental exercise selection.
S-7
SPEED & PLYOMETRIC
Technique, Variables, and Progression ◦ Sprint priorities - Accel, Decel, and top end. ◦ Safe and effective plyo progression. ◦ Sprint and plyo implementation.
S-2
TRAINING & COMPETITION PREP
Specific Prep to Prepare Athlete For Training or Competition to Follow ◦ Initial Prep: Mobilize Tissue ◦ Secondary Prep: Stimulate Tissue ◦ Includes static, dynamic, and stretch-shortening.
S-4
STRENGTH & POWER
Classification, Principles, and Structure of Training ◦ Volume, load, and frequency. ◦ Prioritizing strength, power, and hypertrophy. ◦ Elements of peak/taper.
S-6
AGILITY & CONDITIONING
Groundwork, Considerations, and Progression ◦ C.O.D. technique priorities and loading steps. ◦ Mindful and sound C.O.D. progression. ◦ Energy system considerations.
S-8
PROGRAMMING PROCESS
5-Steps That Combine With Sport Stress Variables For Targeted Program Design
TESTIMONIALS
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NAME / JOB / TITLE
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NAME / JOB / TITLE
GROUNDED
ATHLETE
ADAPTABLE PROGRAMMING
IN SPORTS PERFORMANCE
