Men's Strength & Fitness

$80.00

11 Weeks / 4 Days per Week / Intermediate Training Level

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For those who may not be looking for a sport specific program but want to get stronger, look better, and just plain feel good, this program is for you.  Included in this complete package program:

• 11 weeks of planned workouts

• 4-days per week

  • 2 upper body & core days / 2 lower body & core days

• Cardio​

• Exercise notes for more technical or specific purpose exercises

• Alternate exercises for all main lifts

  • For example, if the main lower body strength exercise for the day is barbell squat and you either aren't feeling it for the day or don't quite feel safe while squatting, there is already an alternate exercise provided​

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Women's Strength & Fitness

$80.00

11 Weeks / 4 Days per Week / Intermediate Training Level

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For those who may not be looking for a sport specific program but want to get stronger, look better, and just plain feel good, this program is for you.  Included in this complete package program:

• 11 weeks of planned workouts

• 4-days per week

  • 2 upper body & core days / 2 lower body & core days

• Cardio​

• Exercise notes for more technical or specific purpose exercises

• Alternate exercises for all main lifts

  • For example, if the main lower body strength exercise for the day is barbell squat and you either aren't feeling it for the day or don't quite feel safe while squatting, there is already an alternate exercise provided​

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