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STRENGTH & CONDITIONING

PROGRAMS

PMR strength & performance programs target and address the specific demands placed on athletes in their sport.  Choose a specific training age level, a specific sport, core & strength only programs, or more comprehensive programs that include 5 categories of sports performance training.

PMR PERFORMANCE APP

Videos and coaching cues helping the athlete efficiently and effectively complete their workouts

Click for demo

Create and implement a core & strength training​ program for your athletes

Grounded Athlete is a continuing education certified course detailing the principles implemented when training athletes at Fischer Institute.  Consisting of five main sections,  emphasis will be on athletic movement, how and where athletes load/accelerate/decelerate, sequential force transfer from the ground up, and core & strength training considerations and variables.

PMR PROJECT

PMR has created a page strictly for the purpose of helping developing athletes continually gain free information relevant to their goals

Grounded Athlete  |  Annual Subscription

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FULL GROUNDED ATHLETE SUPPLEMENTAL CONTENT​

Subscription allows access to program content compatible with

Grounded Athlete Taiwan 2019 con-ed course

$500

GROUNDED ATHLETE ANNUAL SUBSCRIPTION

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Full Grounded Athlete Supplemental Content

+

Pro Baseball Off-Season 

Pitcher & Position Player Program

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Subscription allows access to program content compatible with

Grounded Athlete Taiwan 2019 con-ed course

$999 per year

PRO Baseball

PHASE 1  |  FREE TRIAL

FREE

Enter Coupon Code: taiwan2019

At Checkout

PRO Baseball Off-Season Program

Position Player

$300

PRO Baseball Off-Season Program

Pitcher

$300

PRO Baseball

In-Season Program Guide

$200

BASEBALL STRENGTH & PERFORMANCE MANUAL

SECTION 1

ROTATIONAL  ATHLETE TRAINING PRINCIPLES

SECTION 2

PREP

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PROGRESSIONS & VARIATIONS

SECTION 3

CORE

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SAGITTAL / FRONTAL / TRANSVERSE

VARIATIONS

SECTION 4

AGILITY / CONDITIONING / PLYO

SECTION 5

LOWER BODY STRENGTH

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EXERCISE KEY POINTS INCLUDING

SAGITTAL / FRONTAL / TRANSVERSE

SECTION 6

UPPER BODY STRENGTH

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PUSH & PULL VARIATIONS /

SUPPLEMENTAL VARIATIONS

FOOTBALL ELITE
SKILL
BLACK  |  3-PHASE
$150
Purchase
⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
LINEMAN
BLACK  |  3-PHASE
$150
Purchase
⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
QUARTERBACK
BLACK  |  3-PHASE
$150
Purchase
⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
KICKER
BLACK  |  3-PHASE
$150
Purchase
⌯ 16 weeks of programming
⌯ All 5 training categories
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