





STRENGTH & CONDITIONING
PROGRAMS
PMR strength & performance programs target and address the specific demands placed on athletes in their sport. Choose a specific training age level, a specific sport, core & strength only programs, or more comprehensive programs that include 5 categories of sports performance training.
PMR PERFORMANCE APP
Videos and coaching cues helping the athlete efficiently and effectively complete their workouts
Click for demo

Create and implement a core & strength training program for your athletes
Grounded Athlete is a continuing education certified course detailing the principles implemented when training athletes at Fischer Institute. Consisting of five main sections, emphasis will be on athletic movement, how and where athletes load/accelerate/decelerate, sequential force transfer from the ground up, and core & strength training considerations and variables.



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BASEBALL STRENGTH & PERFORMANCE MANUAL
SECTION 1
ROTATIONAL ATHLETE TRAINING PRINCIPLES
SECTION 2
PREP
PROGRESSIONS & VARIATIONS
SECTION 3
CORE
SAGITTAL / FRONTAL / TRANSVERSE
VARIATIONS
SECTION 4
AGILITY / CONDITIONING / PLYO
SECTION 5
LOWER BODY STRENGTH
EXERCISE KEY POINTS INCLUDING
SAGITTAL / FRONTAL / TRANSVERSE
SECTION 6
UPPER BODY STRENGTH
PUSH & PULL VARIATIONS /
SUPPLEMENTAL VARIATIONS
FOOTBALL ELITE
SKILL
BLACK | 3-PHASE
$150

⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
LINEMAN
BLACK | 3-PHASE
$150

⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
QUARTERBACK
BLACK | 3-PHASE
$150

⌯ 16 weeks of programming
⌯ All 5 training categories
FOOTBALL ELITE
KICKER
BLACK | 3-PHASE
$150
