Grounded Athlete  |  Monthly Subscription

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Grounded Athlete Taiwan 2019 con-ed course

$50 per month

Grounded Athlete  |  Annual Subscription

Subscription allows access to program content compatible with

Grounded Athlete Taiwan 2019 con-ed course

$500 per year

PRO Baseball

PHASE 1  |  FREE TRIAL

FREE

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PRO Baseball Off-Season Program

Position Player

$300

PRO Baseball Off-Season Program

Pitcher

$300

PRO Baseball

In-Season Program Guide

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BASEBALL STRENGTH & PERFORMANCE MANUAL

SECTION 1

ROTATIONAL  ATHLETE TRAINING PRINCIPLES

SECTION 2

PREP

PROGRESSIONS & VARIATIONS

SECTION 3

CORE

SAGITTAL / FRONTAL / TRANSVERSE

VARIATIONS

SECTION 4

AGILITY / CONDITIONING / PLYO

SECTION 5

LOWER BODY STRENGTH

EXERCISE KEY POINTS INCLUDING

SAGITTAL / FRONTAL / TRANSVERSE

SECTION 6

UPPER BODY STRENGTH

PUSH & PULL VARIATIONS /

SUPPLEMENTAL VARIATIONS

BASEBALL PROGRAMS
GOLF PROGRAMS
FOOTBALL PROGRAMS
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FOOTBALL ELITE
SKILL
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LINEMAN
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QUARTERBACK
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FOOTBALL ELITE
KICKER
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