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BASKETBALL
VERTICAL STRENGTH & POWER
3-training days per week, with each workout taking 45-60 minutes to complete
Lower body exercises to help athletes improve vertical jump performance & court performance
Plyometric (jumping) exercises ranging from fast, low intensity to powerful, high intensity
Daily workouts include workout prep, core, lower body strength/power, and plyometric exercises
Workouts perfect for athletes to implement in combination with their on the court training