BASKETBALL

VERTICAL STRENGTH & POWER

3-training days per week, with each workout taking 45-60 minutes to complete

Lower body exercises to help athletes improve vertical jump performance & court performance

Plyometric (jumping) exercises ranging from fast, low intensity to powerful, high intensity

Daily workouts include workout prep, core, lower body strength/power, and plyometric exercises

Workouts perfect for athletes to implement in combination with their on the court training