FOOTBALL
STRENGTH & CONDITIONING PROGRAMS
A professional sports performance team united to foster growth.
National Strength and Conditioning Association (NSCA) approved 1.2 CEUs in category A for certified individuals.
ATHLETIC
TRAINERS
12 category D CEUs for Athletic Trainers. NATA/BOC-ATC
S-1
MOVEMENT & SPORT STRESS
◦ Load, accelerate, and decelerate
◦ 6-Sport Stress variables to account for
◦ Common mobility limitation
S-2
TRAINING & COMP PREP +LAB
◦ Initial Prep: Mobilize tissue
◦ Secondary Prep: Stimulate tissue
◦ Static, dynamic, and elastic
S-3
ADVANCED CORE TRAINING +LAB
◦ Specific purpose in overall program
◦ Classifications, emphasis, and sequence
◦ Variables for adaptable core training
S-4
STRENGTH & POWER +LAB
◦ Volume, load, and frequency
◦ Classification priority
◦ Elements of peak/taper
S-5
SUPPLEMENTAL EXERCISES +LAB
◦ 8-Considerations for selection
◦ Adaptability and sport cuing
◦ Sequence for exercise selection
S-6
AGILITY & CONDITIONING +LAB
◦ C.O.D. technique and priorities
◦ Mindful and sound C.O.D. progression
◦ Energy system considerations
S-7
SPEED & PLYOMETRIC +LAB
◦ Sprint priorities - Accel/Decel/Max
◦ Safe and effective plyo progression
◦ Sprint and plyo implementation
S-8
PROGRAMMING PROCESS
Combining 5-steps with Sport Stress variables for targeted program design, followed by group programming deliberation
S-2 through S-7: LABS
Sections begin with foundations and thought process, followed by an interactive lab focusing on application, technique, cuing, progression, and regression.
GOALS
01
Integrate science, established principles, and the art of coaching to develop and enhance training outcomes.
02
Identify and account for stressors encountered in sport movements.
03
Be able to modify and progress supplemental exercises to specific athletes and sports.
04
Design comprehensive S&C programs to advance performance or aid in the return to play process.
COACHES
CHIP GOSEWISCH
CSCS, RCC, FRCms
14-years coaching experience
CHARLESTON DE LA CRUZ
CSCS, USAW-1, FRSC, FRCms
12-years coaching experience
Combined training with MLB MVPs, Super Bowl MVP, Cy Young winner, World Series champs, NCAA national champs, 1st round picks, Olympic medalists, and numerous athletes of all levels.
$300
WHERE
SPOONER SPORTS INSTITUTE
5750 South 32nd Street
Phoenix, AZ 85040
TESTIMONIALS
Grounded Athlete was one for the books. I am able to utilize the knowledge and skillset Chip and his team taught us, from mobility exercises to core training, to building an athlete program with my own clientele. The course is very hands on, informational, and I felt prepared enough to bring this new skillset into the real world as soon as the course was finished. Thank you, Chip, Charleston, and the rest of the crew for such a great course. Highly recommend!
Katie Jeffers, BS, PTA, CPT
They really understand the complex problem of programming for athletes and put a lot of thought into every detail. This programming is not only great for sport athletes, but its methodologies can also apply to tactical and general populations.
David Mikel, MS, CSCS
If you work with rotational athletes…Grounded Athlete is a must! Not only was it filled with information on mobility, core work, upper body exercises, lower body exercises, and how to build a program to fit your athlete’s needs, but it also has extremely helpful labs. Labs were very interactive and put the information we were learning into real life experience. Chip, Charleston, and crew were incredibly knowledgeable and easy to learn from. I felt confident I could bring the information I learned and put it into practice with my athletes immediately after completing the course. I highly recommend this course for anybody looking to take their training to an elite level.
Jason Urquidez, Top Dawg Pitching and Performance